The Ras de Cymru is going to stick in my mind as one of the most difficult challenges I've undertaken on a bike, both mentally and physically. Having had my early season build-up written off due to exams and illness, I came to the race completely under-prepared, but with the vague hope that I would be OK once I started racing; apparently that doesn't work.
What I hadn't considered about a stage race is that the efforts of each day take a little bit more out of you for the next. In the world of cycling, this is known as "burning matches"- each time you have to dig deep to stay with the race, or launch an attack off the front, that's another match burnt. And you've only got so many.
For example in the opening TT, I gave absolutely everything- the next day, my calf muscles were so tight it was almost painful to get out of the saddle. Each time I had to make a massive effort to stay with the group- bang, another match gone.
There's also the mental stress of a stage race- whether it's getting up early to get some food down you before racing, warming up or actually being on the road surrounded by 99 other cyclists flying along at stupid speeds, you're always under pressure. Even after racing, you've got to think about nutrition, recovery, bike repairs- it's very "go-go-go".
For me, stages three and four were the most challenging- a 100 km road race followed by a 24 km team time trial in the afternoon. Having recovered surprisingly well from stage two, I was up towards the front of the field as we headed into the final 15 km of the race. Then suddenly, brakes squeal, everyone starts shouting, and the field splits in two- a car had pulled into the road in front of the race. Within a matter of seconds, I'd gone from the front of the field to near the back, and had to accelerate hard just to stay in the race- another match burnt. As the road kicked up again, I had nothing left- I soloed the last 10 km, into a gusting headwind, constantly ignoring the agony in my legs. I could hardly see straight as I crossed the line several minutes behind the field- and then I had the team time trial to worry about.
Stage five was where my race came to an end- my efforts from the previous day had left me both physically and mentally exhausted, and as soon as the pace increased, I was dropped. 60 km into the race, I was forced to call it a day- I climbed into the support vehicle. Race over.
The Ras had been one of my season's goals from the outset, and to have it go so badly is obviously something of a setback. But I feel I'm a more experienced rider having done it, and can hopefully start to make my return to top form over the coming months.
I'll most definitely be back.